How To Overcome The Fear Of Change Holding You Down

Change is one thing never quite embraced by many of us. Whenever we are faced with the prospect of change, we often seem to get a bit distressed and are often not as comfortable with the prospect. We are a little perplexed with the ways some of us seem to get past the feelings which come with this prospect of change. However the flip side is that we can find some ways with which we can deal with this feeling which can get so debilitating to some.

You will first and foremost need to acknowledge and accept the fear that so resides in you. This will then put you on the path to making the plans towards making the unbearable feeling you face a little more bearable. The fear of change will be a great obstacle to you realizing your full potential and the truth is that you don’t want to be in this particular situation. This is your time to get past this disabling feling.

Think of a journal. Maintain a journal which will be a record of all your fears and their causes. Have in the journal a record of all your emotions and how the particular feelings are affecting your life. In the journal you will also need a reflection and a record of the dreams and aspirations you hold for the future and all the possible plans you hold of the future and how these are planned to be achieved. The journal is a great way of relieving yourself of the pent up negative feelings which are really proving to hold you down on your path to success. It is basically another opportunity for you to have a new view of the situation confronting you. Whenever you have yourself decoding a particular situation, it is always a good idea to have a balanced view of the situation facing you. Look at the best and worst moments and points of the situations causing you the negative energy.

The next step towards dealing with your inherent fears is a focus on excitement rather than fear. Have a view of the situations confronting you from a stand point which will excite you and not the perspective which will cause you fear. The resultant effect will be a transformation of the energies in the whole process from negative to positive and the chain reaction will really change the whole scenario. Always remember that a new start will be enabling a whole range of new possibilities and never allow fear cripple and disable you making you think of these as impossibilities. Rememeber that the embracing of change was to enable you have the benefits of such change in your life. This is a second chance at enjoying your life to the fullest.

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